Helping Arms Home Care might help the elderly with seasonal depression

Helping Arms Home Care might help the elderly with seasonal depression

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Exercising Indoors
Home routines: Yoga, stretching, or aerobic exercises at your house can maximize endorphins and lessen stress.
Dance or go: Placed on your preferred tunes and dance for any read more fun way to stay active.
4. Imaginative Shops
Art or crafts: Painting, drawing, or knitting could be therapeutic and enable Categorical thoughts.
Journaling: Crafting your views, practicing gratitude, or reflecting on your own day can help handle strain and boost mental clarity.