Helping Arms Home Care might help the elderly with seasonal depression
Exercising IndoorsHome routines: Yoga, stretching, or aerobic exercises at your house can maximize endorphins and lessen stress.Dance or go: Placed on your preferred tunes and dance for any read more fun way to stay active.4. Imaginative ShopsArt or crafts: Painting, drawing, or knitting could be therapeutic and enable Categorical thoughts.Journali